Mind Mulch
Shawn Boland Shawn Boland

Mind Mulch

Come take a hike through my wrinkly pink meat. Quit being gross you know what I mean.

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Throat Punch
Shawn Boland Shawn Boland

Throat Punch

How to properly deploy a throat punch. Not really it’s about thoughts, duh.

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The Gift
Shawn Boland Shawn Boland

The Gift

Kind of a guided meditation into the moment

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Too Much
Shawn Boland Shawn Boland

Too Much

Life can be overwhelming, here’s why and what we can do about it.

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